Rogge blijkt een uitstekend voedingsproduct om de bloedsuikerwaarden - insulinewaarde stabiel te houden, ook direct na het eten. Mede door het hoge vezelgehalte is rogge ook een prima voedingsproduct dat bv. ook de darmflora - darmmicrobiota gunstig beïnvloed.
Uit een meta-analyse van 31 studies blijkt dus dat rogge de bloedsuikerwaarden - insulinewaarde gunstig beïnvloedt. Met als belangrijkste conclusie: Overall, results of this meta-analysis suggest that rye consumption may reduce insulin postprandial AUC without affecting glucose markers. Is vertaalt in het Nederlands: Over het geheel genomen suggereren de resultaten van deze meta-analyse dat roggeconsumptie de postprandiale AUC van insuline kan verlagen zonder dat dit invloed heeft op glucosemarkers.
Het volledige studieverslag is gratis in te zien, klik daarvoor op de titel van het abstract:
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Effect of rye consumption on markers of glycemic control: evidence on the “rye factor”: a systematic review and meta-analysis of randomized controlled trials
Nutrition & Metabolism volume 22, Article number: 27 (2025)
Abstract
- Rye, as a source of dietary fiber, may have beneficial effects in glycemic control. In the current meta-analysis, we collected randomized controlled trials (RCTs) that examined the effect of rye consumption on glucose and insulin markers. PubMed, Scopus, and Web of Science databases were searched to find the RCTs. Random-effects model was used to calculate mean difference and 95% confidence intervals.
- Thirty-one RCTs, including 922 participants, passed the screening and eligibility stages and were included in the meta-analysis. Rye consumption did not have a significant effect on glucose indices including fasting, postprandial, and area under the curve (AUC).
- Subgroup analysis did not make a difference in the results, except that there was trends for increased postprandial glucose in two subgroups: individuals aged > 50 y (weighted mean difference (WMD) = 0.93, 95% CI: -0.03, 1.90 mmol/l, P = 0.058) and short intervention lengths (≤ 270 min) (WMD = 0.48, 95% CI: -0.03, 0.99 mmol/l, P = 0.066), and a trend for decreased AUC for glucose in rye fiber doses ≥ 12 g (WMD = -0.22, 95% CI: -0.46, 0.01 mmol/l, P = 0.059).
- Rye consumption did not show an effect on fasting and postprandial insulin but indicated a reduction in AUC for insulin (WMD = -0.48, 95% CI: -0.66, -0.30 mU/l, P < 0.001).
- Overall, results of this meta-analysis suggest that rye consumption may reduce insulin postprandial AUC without affecting glucose markers. Prospective cohorts are needed to determine the clinical importance of the finding.
Data availability
The datasets generated and/or analyzed during this meta-analysis are available from the corresponding author upon reasonable request.
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M. G. conceived the idea for the meta-analysis and conducted the primary search and screening. S. F. and M. A. completed the search and screening processes and performed data extraction. F. G. and M. A. wrote the manuscript and prepared the figures and tables. All the authors approved the final version of the manuscript.
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Ghazvini, M., Ghanbari-Gohari, F., Foshati, S. et al. Effect of rye consumption on markers of glycemic control: evidence on the “rye factor”: a systematic review and meta-analysis of randomized controlled trials. Nutr Metab (Lond) 22, 27 (2025). https://doi.org/10.1186/s12986-025-00901-8
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DOIhttps://doi.org/10.1186/s12986-025-00901-8
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- Vitamine D kan ontstaan van darmkanker voor zeker 25 procent voorkomen als te lage vitamine D waarden tijdig worden aangevuld
- Calciumrijke voeding en calcium voedingssupplementen blijken darmkanker met tot 29 procent te kunnen voorkomen, bewijst de NIH-AARP Diet en Health Study na follow-up van ruim 18 jaar copy 1
- Koolsoorten en broccoli, bloemkool, boerenkool en spruitjes geven een preventief effect bij verschillende vormen van kanker waaronder blaaskanker, darmkanker, borstkanker en longkanker
- Ultra bewerkt voedsel blijkt kans op chronische ontstekingen in de darmen te veroorzaken die op hun beurt darmkanker laten ontstaan
- 60 plussers die dagelijks alcohol drinken, lopen een groter risico op vroegtijdig overlijden, met name als gevolg van kanker of hart- en vaatziekten.
- Broccoli blijkt risico op kanker sterk te verminderen blijkt uit meta-analyse van 37 studies waaronder 23 case control studies
- Olijfolie dagelijks vermindert de kans om te overlijden aan dementie - Alzheimer ongeacht voedingspatroon van de deelnemer blijkt uit 28 jarige studie onder 92 383 volwassenen
- Mediterrane dieet staat op de eerste plaats in Amerikaanse overzichtlijst als beste dieet om te volgen en met beste resultaten
- Gezondheidsraad adviseert meer plantaardige voeding en minder vlees en zuivel en eieren te eten.
- Plantaardige voeding en bewegen stopt ziekteprogressie van reumatische klachten en artrose en geneest vaak ook, bewijst recente Nederlandse studie
- Mediterraan dieet plus olijfolie voorkomt significant borstkanker en ook minder agressieve vorm van borstkanker, blijkt uit subanalyse van grote langjarige studie naar risico op hart- en vaatziektes bij vrouwen uit hoge risicogroep copy 1
- Gepersonaliseerd dieet gesplitst in het eiwitdieet en onverzadigdvetdieet dat is afgestemd op de persoonlijke stofwisseling had meer effect op hart- en vaatgezondheid en de bloedsuikerwaarden dan algemene voedingsadviezen blijkt uit Nederlands onderzoek
- Sterk bewerkte voedingsmiddelen zoals voorverpakte soepen, sauzen, diepvriespizza's, kant-en-klare maaltijden en pleziervoedsel zoals hotdogs, frisdrank, enz. veroorzaken kanker en leidt tot eerder overlijden aldus nieuwe grote studies
- Mensen die regelmatig fruit eten hebben minder last van depressies dan mensen die minder fruit eten en meer hartige hapjes die daarentegen meer angst kennen en depressieve gevoelens
- Dieet met veelal onbewerkt voedsel met verse producten en volkoren granen, magere zuivel en magere eiwitbronnen blijkt depressiviteit te kunnen voorkomen.
- Ongezonde leefstijl waaronder roken, voedingspatroon, en ook stress en leefomgeving bepalen diversiteit van darmmicrobioom en zijn gerelateerd aan meer ziek zijn, korter leven. Omgekeerd: een gezonde diverse darmflora geeft langer en gezonder leven.
- Het effect van voeding en supplementen op prikkelbare darm syndroom (PDS) kan verbeterd worden door bepaalde voeding wel en niet te eten.
- Dieet: Een optimaal voedingspatroon (Mediterraan dieet) kan jongere mensen 10 tot 13 jaar langer leven geven in vergelijking met een Westers dieet
- Koffie bevordert gezondheid en enkele koppen per dag vermindert risico op sterfte door alle oorzaken met 27 procent. Blijkt uit grote langjarige studie
- Kytogeen dieet bij patienten met eierstokkanker en endometriosekanker verbetert fysiek functioneren, vergroot de energie, vermindert vermoeidheid, en vermindert hongergevoel.
- probiotica - melkzuurbacterien verbeteren constipatie bij patiënten met de ziekte van Parkinson.
- Onderzoeksproject laat dringende noodzaak zien voor aanleren gezond gedrag op basisschool. BMI (body-mass index) bij kinderen op een gezonde basisschool was na vier jaar veel beter vergeleken met kinderen op de controlescholen
- patiënten met reuma, diabetes of aderverkalking kunnen met overwegend plantaardig dieet zichzelf gezonder eten blijkt mer en meer uit grote studies
- Fruit en groenten met veel flavonoiden (appels, broccoli, bosbessen, groene thee enz.) voorkomen sterftekans aan kanker en hart- en vaatziektes blijkt uit groot en langjarig bevolkingsonderzoek
- Elk mens verwerkt voeding weer anders. De darmflora is veel gevarieerder dan gedacht blijkt uit groot wetenschappelijk onderzoek
- Dagelijks gebruik van volkorenproducten - graanvezels voorkomen primaire leverkanker blijkt uit groot Amerikaans bevolkingsonderzoek
- Minder vlees, meer groente kan zowel de mens als de wereld redden, blijkt uit groot internaionaal onderzoek van groep van wetenschappers.
- Leefstijl speelt zeker een rol in het risico op het krijgen van cognitieve stoornissen en dementie - Alzheimer waarvan voeding de belangrijkste factor lijkt.
- Biologische geteelde voeding (groenten, vlees, vis en fruit) voorkomt kanker met 25 procent in vergelijking met standaard geteelde groenten en fruit
- PURE dieet adviseert 7 groepen van voeding waaronder ook soms vlees en zuivel te gebruiken op basis van studiepublicaties
- Wanneer het voedingspatroon voor 10 procent of meer bestaat uit junkfood zoals snacks, frisdrank enz. geeft dit een kans van 12 procent op het krijgen van kanker
- Dagelijks wat noten eten voorkomt diabetes 2, hart- en vaatziektes en ook kanker met 15 tot 40 procent blijkt uit grote reviewstudie
- Fruit en groenten voorkomen heupfracturen. 5 porties per dag versus nagenoeg niets geeft verschil van 88 procent risico op breken van heup.
- Plantaardig dieet vermindert de bloedwaarden hemoglobin A1c (HbA1c) en glucose bij diabetici blijkt uit meta analyse van 6 relevante studies
- Dieet heeft grote invloed op twee specifieke genetische afwijkingen bewijst deelstudie uit GECCO - de Genetics and Epidemiology of Colorectal Cancer Consortium (GECCO) - bij het risico op specifiek darmkanker.
- Het Driesdieet
- Gersondieet
- Het Houtsmullerdieet, wat houdt dat in?
- Moermandieet
- Dean Ornish dieet als preventie van kanker en hart - en vaatziekten
- Diëten - voeding als preventie van kanker:
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